How to De-stress After Planning Your Wedding

How to De-stress After Planning Your Wedding

Wedding planning is a super exciting and joy-filled time for you and your partner! But, let’s be honest, it can also be an incredibly stressful time for both of you! After the big day has come and gone, you both might be feeling a little lost about what comes next, and you might be feeling stressed and just plain burned out. 

Not to worry! Let us help you reflect on the meaning of what that day means to you both and offer some fresh perspective and footing as you both begin your new chapter of life as a married couple!

Here are some quick tips on what you can do to help your mind, body, and relationship recover after the stress and strain of planning your perfect wedding day, all so you can finally move on to that happily ever after!

Expect Mixed Emotions

According to wedding planner, Evelyn Francesca, it is not uncommon for couples to deal with mixed emotions during the days and weeks after their wedding. After all, there are a lot of moving parts in a wedding that distract from your relationship itself. Weddings are difficult to plan, and a lot of decisions that are made during a wedding are about pleasing others – your spouse, your families, your friends… the list goes on and on! Running around with all that weight on your shoulders can be exhausting, so go easy on yourself!

If you’re feeling a bit down after it’s all over, remind yourself about how hard you worked to pull everything off and have grace for yourself as you recover! All those nerves, anxieties, exhaustion, and stress being wound up so tightly, you have to kick your feet up at some point, slow down, take a deep breath! That was a feat! And you both did it! Now take a breath, and take some time to appreciate how hard you worked! Think of how amazing your day was! It may be over now, but you still have the memories, video, and photos of that perfect day to last you a lifetime!

Take Time to Relax and Unwind

Hopefully, you’ll have your honeymoon to recharge after all that planning, but there’s so much more you can do to help your mind and body relax and unwind! Take walks together, go for a couple’s massage, head to the beach, or enjoy a quiet dinner and a movie night together in your PJs! Without the stress of wedding planning hanging over you, it’s time to reconnect and enjoy spending some downtime with your new SPOUSE! It’s finally official!

Don’t Stop Dating Your Spouse

Date nights are a must for any couple, but they may have been pushed to the back burner when you were planning your wedding. Now that all the talk of wedding vendors, contracts, and wedding budgets is over, you can focus your energy fully on enjoying each other again!

If a fancy night on the town is your thing, go for it! But, there’s also a lot to be said for quiet evenings at home too, relaxing in the blankets, cuddling with your person. After all that chaos you just went through, you probably want to stay home for once! Schedule a reoccurring night to keep those date nights going strong with our monthly date night box! Date nights can help you remember why you fell in love in the first place, so be sure to continue them on through into your married life together!

Reap the Rewards of Being Newlyweds

Now that the big day has come and gone, you can look back and reflect on all the special moments without stressing about how you’re going to pull it all off! Go through your wedding photos and put them in an album together. Open your wedding gifts and use them; don’t store them away in a closet somewhere. Take advantage of those gift cards for fancy restaurants or romantic sunset cruises.

Take an inventory of all you got so you can keep track of all the new gifts, so you don’t forget you both own that new bread maker or mixer! Trust us, there’s no better way to de-stress, unwind, and kick off your life as a happily married couple than making your new home together as perfect as you’ve always dreamed!

Shift Your Perspectives

You have both probably been so focused on planning your wedding and getting through the big day that you’ve forgotten to plan your next steps as a family of two. Now it’s time to slow down and shift your perspectives.

No doubt, celebrating your marriage was wonderful, but now that you’re married, what does that mean? What are your expectations for your life together? Enjoy some quiet moments together and start talking about what comes next, maybe that next step is babies, homeownership? The sky is the limit!

How exciting is it to finally be able to make these decisions as a married couple? What fun transitions, such as decorating your home together or getting a puppy finally… maybe, do you want to take on? Looking toward the future and planning it together is a great way to move forward and distress!

Reconnect with Your Loved Ones

For months, the only thing your friends and family have talked about was your wedding. It may feel like you’re leaving them behind now that the big event is over. But your loved ones are still a huge part of your life, so make a point of reconnecting with them!

Go shopping with the girls or have the guys over for the big game. Start a new family tradition, such as having your parents over for Sunday dinner. Although it’s just the beginning of your lives as husband and wife, that doesn’t mean you should become disconnected or lose closeness with your loved ones! Spending time with those who made your big day happen is important, foster in that closeness and really thank them for helping you get to the married life!

Lean on Your New Spouse

The time leading up to your wedding has been an exciting one with all eyes on the two of you. Now that the wedding planning is over, it’s normal to feel exhausted and maybe a little overwhelmed by all the changes in your lives. Don’t hesitate to talk to your new spouse about how you’re feeling. After all, there’s a good chance they’re feeling exactly the same way!


There are so many wonderful things to enjoy now that you’re married. Take the time to plan a fun date night, decorate your new digs, go on a weekend getaway, and find places for all of your wedding gifts. There’s no better way to de-stress after your wedding than to simply spend time enjoying life with your new spouse!

Don’t Stop Having Date Nights

Remember the section about dating your spouse after you tied the knot? It’s so true that dating your spouse is important to maintaining a healthy relationship! Date night shouldn’t stop after the “dating” phase is over. It’s more important than ever to keep your relationship healthy, strong, and thriving. We know you’re tired from planning your wedding, so we have an easy solution: Get your date nights delivered! Click below to learn more!

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